Sample schedule of 7 days:

Our training programs are designed by our professional Coach Shahab who trains Manny World and European champions.

Beginners, intermediate and advanced level in Boxing have the opportunity to join his 7 days professional training to get fit or fitter and improve their boxing skills.

One special feature of our training camp is the uniquely satisfying workout. While the workouts are challenging and intense, the sessions are always fun because the exercises affect not just your body but your mind as well.


Whether your goal is to increase your physical fitness or elevate your boxing skill to greater level, you will enjoy your experience to the fullest.

The sample schedule of days and time can vary depending on the season and the level of the group.


Day 1:

  • Arrivals and check in
  • 14:00 free time at beach of Albir
  • 17:00 training in the national park of Albir, hand speed, special strength and conditioning in Boxing, tactical Boxing movements
  • 20:00 local Excursion to Altea casco antiguo

Day 2:

  • 10:00 beach training,  Boxing foot work drills on the sand, Aerobic and anaerobic endurance, special pad work in the see.
  • 15:00 Excursion to Algar waterfalls and swimming in the waterfalls
  • 19:00 training in the camp workout as coordination and balance and boxing partner training and sparring.

Day 3:

  • 10:00 Altitude training in our 12.000 square meter boxing camp in the mountains as circuit training and reduction overall body fat program.
  • 15:00 Excursion to castle of Guadalest
  • 19:00 Jogging on the beach of Altea and tactical movements.

Day 4:

  • 10:00 Training in the camp, sparring
  • 14:00 freetime in Albir
  • 19:00 Gym: Heavy bag work and interval followed by recovery time in the swimming pool and Sauna.

Day 5:

  • 10:00 Beach training in Villa joyosa as Boxing steps, foot work and agility.
  • 15:00 Excursion: sight seeing  Guadalest Valley.
  • 19:00 Gym: Explosive heavy pad work and controlled technical sparring  following by swimming in the gym and recovery time in Jacuzzi and Sauna

Day 6:

  • 10:00 Training in our Boxing camp in the mountains as altitude training: Skipping day, tactical movements in our Boxing ring and improvement of efficiently use of oxygen in Boxing.
  • 14:00 recovery time at the beach promenade of Albir
  • 17:00 Training at the lake of Guadalest: partner training and combinations, special techniques and movement for the fight.

Day 7:

  • 10:00 training in the gym: Sparring (adapted to all levels)
  • 14:00 recovery time,  
  • 16:00 training in the camp: General conditioning exercises and reaction exercises.
  • Late Check out